Do you experience more fear than you would like, feel panicked, engage in what-if thinking, go over things endlessly in your mind, or engage in obsessive/compulsive behaviors?
What creates this state of anxiety?
In his book, Bioenergetic Therapy, Alexander Lowen states,
“To live in fear of being fully alive is the state of most people.”
We fear expressing who we really are (we have learned to hide our real selves), we fear living in the present moment (we live in the past and/or in the future), and we fear going after what we want for ourselves (we have multiple reasons or excuses for not doing so).
Are you feeling down, feeling tired and not having enough energy, having difficulty concentrating, feeling unmotivated, not feeling good about yourself (your inner critic won’t stop), having difficulty enjoying life, and feeling stuck in your life?
What creates this state of depression?
In his book, Depression and the Body, Alexander Lowen, M.D. writes,
“The self is experienced through self-expression, and the self fades when the avenues of self-expression are closed.
The self is fundamentally a bodily phenomenon, and self-expression means the expression of feeling.”
“We are liable to depression when we look
to sources outside the self for fulfillment.”
I CAN HELP YOU FEEL BETTER!
Bioenergetic Analysis is a body-based psychotherapy which helps you deal with feelings of anxiety and depression. It is a way of helping you soften the tension in your body, deepen your breathing, and restore your energy, leading to a greater connection to yourself and more inner peace.
Come and learn to live more fully so you can create the kind of life that you want for yourself!